Suponiendo que hiciste las tareas, ahora tendrás dos listas: Una de virtudes y otra de detalles a mejorar, ¿Cierto? ¿Las tienes? Quiero que vuelvas a leerlas con detenimiento y sin distracciones. Es bueno a veces dejar pasar unas horas desde el momento en que escribiste y volver a leer con la mente más despejada para captar mejor lo expresado. Ese eres tú, ahora ya no mirándote al espejo del baño o del cuarto, sino en el espejo de un papel en tu propia letra, o en tu ordenador.

¿Cómo te sientes al leer esa lista de virtudes? ¿Logras reconocer todo aquello? ¿O sigues pensando que tus amigos y familia se equivocan? ¿Cómo te sientes al leer la lista de detalles a mejorar? ¿Te desanima, o te sientes desafiado? ¿Puedes escribir junto a cada lista los sentimientos que te provocan? Trata de identificarlos y anotarlos.

Como te decía, ese eres tú en pocas palabras, reflejado en el papel. Es bueno conocerte y reconocerte, mas no enamorarte de lo que ves ahora ya que todo es perfectible y sin dudas lo que somos, bueno o malo es mejorable.

Dos cosas debes tener claro: Primero debes amarte tal y cual eres hoy, con defectos y virtudes. Así, completito. No eres mejor ni peor que nadie. Simplemente eres una persona única y especial. Lo segundo es consecuencia de lo primero: No conformarte. Si bien debes aprender a amarte tal cual eres, eso no implica quedarte así. Hay que seguir creciendo y conformarte equivaldría a estancarte en la mediocridad.

Dicho esto, ahora voy a desafiarte a anotar junto a tus virtudes, una forma de desarrollarlas mejor, si existe la forma. Ejemplo: Eres amable y empático. Para desarrollar esa virtud puedes crear un grupo de apoyo a personas de bajos recursos de tu comunidad.

De igual manera, junto a esas cosas que quieres mejorar, trata de anotar una manera de hacerlo. Ejemplo: Eres procrastinador, en otras palabras, dejas todo para después, o para último momento. Como forma de resolver ésto te compras una agenda y elaboras una lista de tareas a realizar por día, semana, mes, año.

Esta tarea puede llevarte bastante tiempo. No desesperes. Trata de dedicar el tiempo necesario a cada punto para sacar mayor provecho al ejercicio. Si tus listas son muy largas, elige tres cosas a mejorar de cada una y trabaja solo en eso por ahora.

Recuerda:

«Todo lo puedo en Cristo que me fortalece».

Filipenses 4: 13

Feliz noche.

Lore Burgos-Psicóloga


Lore Burgos

Mi nombre es Lidia Lorena Burgos. Soy Licenciada en Psicología General. De nacionalidad argentina. Felizmente casada hace 26 años y madre de 4 hijas maravillosas de 26, 22, 18 y 14 años. Actualmente resido en la Provincia de Neuquén, Argentina. Me apasiona escribir artículos, trabajar en radio, y brindar charlas educativas a la comunidad en mi área. Mi motivación es el servicio y mi lema "Todo lo puedo en Cristo que me fortalece". Filipenses 4: 13

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